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Pursuing your full potential is a noble goal, and sometimes it can feel overwhelming, unrealistic, and frustrating. Getting motivated to overcome obstacles, whether it’s on your own or with those closest to you, can be challenging when you find yourself taking action that doesn’t feel meaningful. Does this pursuit have to be a meandering and unproductive process? Adrian believes this pursuit can be an adventure, one where a strong foundation for your values can be built to propel you towards your goals.
Adrian Kwiatkowski is a Licensed Marriage and Family Therapist who specializes in supporting adults and young adults struggling with anxiety, low self-esteem, ADHD, and relationship issues. As a son of immigrant parents, Adrian is also familiar with the pressures that can come from fulfilling a specific role and expectations for one’s family. Adrian’s approach to treatment involves collaboration and creating a tangible plan for how to make continuous progress. He believes in creating an inclusive space that encourages curiosity, insight, and self-development.
Adrian strives to help his clients make meaningful choices and positive life changes. He utilizes a combination of evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and the Gottman Method. To learn more about Adrian’s approach, schedule a complimentary video consultation today!
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Loneliness - Developing an understanding of one’s loneliness, including its origins and how it impacts daily life; decreasing the occurrence of loneliness by addressing barriers to social connection and practicing coping skills
Small steps make a big difference. Start by connecting with Adrian Kwiatkowski today.