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Feeling stuck, overwhelmed, or disconnected? I help couples and individuals navigate grief, loss, and life transitions with a warm, trauma-informed approach. Whether you’re facing relationship strain, the loss of a loved one, or a season of change that feels uncertain, therapy can help you find steadier ground and strengthen connection.
In couples work, I help partners slow down unhelpful cycles, improve communication, and rebuild trust and connection. We’ll focus on understanding what’s happening beneath the surface and practicing new ways of showing up with each other—especially during high-stress seasons.
Life transitions can feel unsettling, even when they reflect growth or positive change. New roles, relationships, or directions often bring uncertainty and emotional adjustment. I help clients make sense of these shifts and find clarity, balance, and stability during times of change.
Years of Experience: 1 year
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Small steps make a big difference. Start by connecting with Adam Schutt today.