Alec Lotstein(He/Him/His)

Alec Lotstein is a Licensed Therapist and the founder of Green Hill Counseling, where he works with adults facing a wide range of emotional and mental health challenges. His areas of expertise include anxiety, panic attacks, depression, obsessive-compulsive disorder (OCD), trauma, substance use, and other addictive behaviors. Alec also supports clients as they navigate everyday stressors—whether tied to relationships, work-life balance, family dynamics, health concerns, or major life transitions. He offers a grounded and compassionate presence for those seeking meaningful support, symptom relief, or simply a space to process what they’re going through.

Alec’s approach to therapy is collaborative and flexible, rooted in a blend of evidence-based and insight-oriented practices. He draws from cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), psychodynamic theory, attachment-based models, interpersonal work, existential exploration, motivational interviewing, and mindfulness. By integrating these approaches, Alec helps clients explore the deeper roots of their distress while also building practical strategies to feel more empowered in their daily lives.

Clients often appreciate Alec’s thoughtful and supportive style, as well as his ability to create a space that feels safe, validating, and constructive. Whether someone is looking to better understand themselves, manage overwhelming thoughts or emotions, or make specific changes in behavior or relationships, Alec provides a balance of empathetic listening and actionable feedback.

Green Hill Counseling is currently a fully remote practice serving clients across Massachusetts, with plans to expand to in-person services in the near future. Alec is available for telehealth appointments and offers flexible scheduling to support a variety of lifestyles. New clients can reach out via phone, email/message, or by requesting an appointment through the practice website.