Alexa Mullings(She/Her/Hers)

OCD, ADHD, anxiety disorders and Body-Focused Repetitive Behaviors.

Blends self-awareness, self-compassion, and acceptance with a calm, grounding presence.

Trained in ERP, ACT, HRT, CBT, REBT, SFBT, and MBCT.

Alexa Mullings is a Licensed Mental Health Counselor in New York State and Florida, providing individual psychotherapy to adults 18 and older. She creates a collaborative, goal-oriented therapeutic relationship in a calm, accepting atmosphere, so clients feel free to be themselves. With a broad-minded and supportive approach, Her style is equal parts grounded and goal-oriented: she’ll listen deeply, challenge you when needed, and always keep your progress at the center of the work.

Alexa is committed to finding what truly makes a difference for you — whether that means building practical tools to ease anxiety, breaking free from obsessive thought cycles, or dismantling the patterns that keep you stuck. She draws on a wide range of evidence-based methods, including Exposure Response Prevention (ERP), Habit Reversal Training (HRT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational-Emotive Behavioral Therapy (REBT), Solution-Focused Brief Therapy (SFBT), and Mindfulness-Based Cognitive Therapy (MBCT). These proven approaches are among the most effective for the concerns she most often treats, including ADHD, OCD, generalized anxiety, social phobia, and Body-Focused Repetitive Behaviors such as trichotillomania and excoriation.

She earned her Master of Science in Mental Health Counseling from Mercy College and a Bachelor of Arts in Forensic Psychology from CUNY John Jay College of Criminal Justice. Alexa Shas also completed advanced, specialized training through the Cognitive Behavior Institute (CBI) and PESI/Evergreen Certifications, further deepening her expertise in evidence-based treatment approaches.