Alyssa Gallo
Alyssa Gallo
Locations New York Therapists Alyssa Gallo
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Alyssa Gallo, LMHC(She/Her/Hers)

(She/Her/Hers)
Licensed Mental Health Counselor, LMHC
New York
Anxiety - Depression- LGBTQIA, gender, & sexuality topics- Life transitions-Obsessive compulsive disorder (OCD)- Relationship issues-
Michelle Silver Lining Mental Health Counseling

See Alyssa's Details for:

Accepting online

In-network with some insurances

$0-$100

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Alyssa Gallo, MA, MHC, is a mental health counselor who views healing as a collaborative process that connects the mind and body. She uses a person-centered approach and integrates techniques from Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to tailor treatment to each individual’s needs. Alyssa is passionate about supporting clients wherever they are in their journey and values creating a compassionate, personalized therapeutic space. Outside of counseling, she enjoys spending time with her family, friends, and her dog, Clover.

We believe that the counseling environment should be a safe space where clients are able to be their authentic selves, while expressing complete vulnerability. Therapy can be a scary journey, and often, a journey that is necessary.

Message to clients

Before we begin our work together, I want you to know that I view therapy as a collaborative journey—one where we walk side by side. My goal is to create a warm, supportive environment where you feel safe to explore your thoughts, emotions, and experiences without judgment. I believe that healing happens when we honor both the mind and the body, and together, we’ll find approaches that support your overall wellbeing.

Every person’s story is unique, and I tailor my approach to meet your individual needs. Using techniques from Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and person-centered therapy, I aim to help you build awareness, resilience, and confidence as you move toward the life you want.

Most importantly, I want you to feel seen, heard, and understood in this space. Wherever you are in your journey, we will work at your pace and celebrate your growth along the way. Healing isn’t always easy, but you don’t have to do it alone and I’m honored to be part of your process.

Work and Education

Years of Experience: 5 years


Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Children (<12)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)
  • Loveland Therapy Fund Clients

Locations & Hours

Insurance

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Empire Blue Cross Blue Shield
  • Fidelis Care
  • Healthfirst
  • Medicaid
  • Optum
  • The Empire Plan
  • United Healthcare

Alyssa Gallo is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:

  • Emblem Health
  • NYSHIP

Out-of-pocket fees

Get reimbursed for sessions with Alyssa Gallo

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

  • Individual sessions:$100 (60min)
Reach out to Connect

Small steps make a big difference. Start by connecting with Alyssa Gallo today.