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Alyssa is passionate about supporting women on their journey of personal growth—helping them let go of what no longer serves them, strengthen their sense of self-worth, and create lasting change. She works with clients navigating life transitions, relationship challenges, and healing from past trauma, while striving to foster a safe, compassionate space where individuals feel understood and at ease.
As a Perinatal Mental Health Certified (PMH-C) clinician, Alyssa especially enjoys working with women preparing for and adjusting to motherhood. With over a decade of experience, she has guided many individuals through emotional difficulties, equipping them with skills to approach daily stressors with greater confidence and resilience.
Her therapeutic approach is flexible and tailored to the unique needs of each client, drawing from Cognitive Behavioral Therapy, Mindfulness, Perinatal Mental Health, and trauma-informed practices. Through this integrative framework, she has helped many clients enhance their well-being in a supportive and nonjudgmental environment.
Years of Experience: 12 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Small steps make a big difference. Start by connecting with Alyssa Whitehouse today.