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Amanda is a Licensed Social Worker (LSW) who works with young adults through older adults navigating anxiety, depression, grief, relationship concerns, and life transitions. She is passionate about helping clients better understand themselves and move through difficult seasons with greater clarity and confidence. Amanda believes therapy can be a powerful space for reflection, healing, and personal growth, and she welcomes individuals who are seeking support, insight, or a renewed sense of direction.
Amanda takes a collaborative and holistic approach to therapy, recognizing that each person’s story, experiences, and strengths are unique. She focuses on creating a warm, supportive environment where clients feel comfortable exploring their thoughts and emotions without judgment. Her work emphasizes self-awareness, practical coping strategies, and building on the strengths clients already possess. Amanda also believes there is room for authenticity, lightness, and even humor within the therapeutic process.
Her professional background includes experience in partial hospitalization and community-based settings, where she has supported individuals facing complex emotional and life challenges. These experiences have strengthened her ability to meet clients with compassion while helping them develop tools to navigate stress, uncertainty, and personal change.
Amanda provides therapy in person and is committed to offering a safe, welcoming space where clients feel seen and supported as they work toward meaningful growth and well-being.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Small steps make a big difference. Start by connecting with Amanda Gagliano today.