Amy Bordwell(She/Her/Hers)

Amy’s (she/her/hers) approach to therapy is dedicated to guiding individuals on a journey toward self-awareness and personal growth. With a strong belief in the power of introspection and insight, Amy creates a safe space for clients to explore their thoughts, feelings, and behaviors; ultimately gaining a deeper understanding of themselves.

Amy believes authenticity is key to the therapeutic relationship, supporting clients with real, honest conversations. Through a tailored approach, Amy highlights the importance of personal responsibility and accountability in therapy. By helping clients examine their choices and take ownership of their actions, they empower themselves as individuals to make intentional, positive changes in their lives.

Amy thrives working with clients who struggle with intense emotional responses, including feelings of hopelessness, shame, or abandonment. These feelings often lead to symptoms of depression, anxiety, heightened stress-responses, social withdrawal and self-isolation, or difficulty regulating emotions. When developmental trauma shapes the sense of self, difficulties in trusting others, maintaining relationships, or feeling safe in the world may arise. Amy helps clients regain a sense of control and rebuild a capacity for trust and emotional stability.

By drawing from a trauma-informed approach, Amy is dedicated to helping clients navigate the complex emotional, physical, and psychological effects that disrupt functioning. In addition to providing tools and strategies to help individuals manage their responses, clients are empowered to regain control, rebuild self-trust, and foster resilience. Amy and her clients work collaboratively to build a sense of safety and stability in daily life.

Whether working through past trauma, navigating life transitions, or striving to build healthier habits; Amy helps uncover inner strengths and develop the tools necessary for lasting change with a commitment to self-compassion and growth for anyone seeking to lead a more intentional and fulfilling life.