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I believe that life is filled with beautiful experiences, but it also presents heartbreaking moments. These difficult times can leave us trapped in unhealthy patterns and overwhelmed with emotions. You may feel unsafe, anxious, depressed, or experience a sense of dread. Perhaps you’ve learned to 'white-knuckle' your way through life just to survive, or you grew up in a dysfunctional family and want to break the cycle of generational trauma. You may also feel unknown and misunderstood.
I have a deep appreciation for working with people from all walks of life. Because of this, my therapeutic approach is tailored to meet your unique needs and help you feel empowered. I am trauma-informed and trained in EMDR. Together, we will embark on a journey to find the tools that will enable you to cope and be present in the moment.
I love bringing elements of creativity and mindfulness into our sessions, as I believe these elements foster growth, self-discovery, and resilience. My goal is to create a safe and nonjudgmental environment that allows you to explore your feelings, challenge negative beliefs, and heal from the hurts that have impacted your life. You are not alone in this. I am here to support you every step of the way.
Years of Experience: 5 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Child mental health - Specialized strategies for common childhood disorders including attention issues, attachment problems, behavioral disorders, learning disorders, autism spectrum diagnoses, and feeding or elimination issues.
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Small steps make a big difference. Start by connecting with Angela Martinez today.