Anna Huff(She/Her/Hers)
Psychologist, PhD
Connecticut•California•New York
Complex Trauma and Childhood Wounding-EMDR-NeuroAffective Touch-Spiritual Integration-Subtle Body and Somatic Therapy- Life transitions-
Anna Huff
Vetted
(She/Her/Hers)
See Anna's Details for:
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.
Professional statement
Anna Huff, PhD, is a licensed psychologist offering online therapy for adults in California and New York. Her work is trauma-informed, body-centered, and spiritually grounded. She works with people navigating developmental trauma, anxiety, spiritual emergence, identity shifts, and relationships that no longer feel aligned.
Dr. Huff often works with clients who function well on the outside and still feel anxious, disconnected, or fragmented inside. Sometimes, our inner work can feel thoughtful, aware, and meaningful, yet something deeper asks for attention. This is often a call to move further into your process and develop a more authentic connection with yourself.
Rather than staying only at the level of thought and insight, therapy focuses on resolving trauma and integrating what you experience emotionally, physically, and spiritually so it can be lived day to day. Dr. Huff uses EMDR, somatic therapy, and depth-oriented practices. Sessions often include nervous system regulation, unwinding protective patterns, working with inner child material, and integrating non-ordinary states into everyday life.
What matters most in this work is that you feel met, supported, and respected. The pace is intentional and grounded, allowing space to listen to what your system is doing and to respond with care rather than pressure. As safety builds, patterns begin to reorganize, and many clients experience greater coherence, clearer inner direction, and a deeper sense of alignment in their lives.
Anna offers free 15-minute consultations to help you determine whether this approach feels like the right fit. All are welcome.
Work and Education
Years of Experience: 11 years
Private Practice, Clinical Psychologist, 2017 - Present
Thriving Center of Psychology, Clinical Psychologist, 2020 - 2022
Sterling Behavioral Health Services, Psychology Post-Doctoral Candidate and Clinical Psychologist, 2015 - 2017
NeuroAffective Touch, Foundation Certification, 2025
The Center for Excellence in EMDR Therapy, Intensive EMDR Basic Training Course, 2021
Association for Comprehensive Energy Psychology, Emotional Freedom Technique, 2021
Suzanne Connolly Workshops, Evidence Based Thought Field Therapy, 2021
Alliant International University, PhD in Clinical Forensic Psychology, Concentration in Victimology, 2015
California School for Professional Studies, M.A. in Organizational Behavior, 2012
University of Arkansas at Little Rock, B.A. in Business Management, Emphasis in Entrepreneurship, 2007
Licensure
New York: 022365 - California: 7390 - Connecticut: 3688Languages
EnglishSpecialties
Complex Trauma and Childhood Wounding - Even after years of therapy or inner work, early attachment wounds can live in the body and nervous system. I help clients meet those younger parts with compassion and precision—clearing patterns that no longer serve and allowing deeper truths to come forward.
EMDR - Processing trauma and stuck experiences in a way that supports the nervous system in completing what was unfinished, so you can feel more spacious, present, and free.
NeuroAffective Touch - Accesses the body’s deep layers of experience—aiding with the restoration of safety and reconnection with early parts of you that missed contact—allowing for growth and fullness in the here and now.
Spiritual Integration - Support in navigating spiritual depth, awakening, expanded states, or existential shifts—deeper exploration of truth and embodiment.
Subtle Body and Somatic Therapy - Our subtle body, physical body, and psychology work together, which means that trauma, memories, and experiences are stored through the layers. Sessions aid with awareness, creating movement in places that were previously frozen, and in increasing your ability to track and connect with your own experiences.
Life transitions - Some transitions are obvious—loss, relocation, career shifts, parenthood. Others are quieter: a sense that your life no longer fits, even if nothing looks wrong from the outside. I work with clients in these liminal spaces—where something old is falling away and something new hasn’t yet arrived. Whether the shift is external or internal, we make space to grieve, reorient, and move in rhythm with the part of you that’s evolving beneath the surface.
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- Oscar Health
- Oxford Health Plans
- United Healthcare
Out-of-pocket fees
Get reimbursed for sessions with Anna Huff
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$235 (45min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- Every other month
- Multiple times a week
- As needed
Book a Free Initial Consultation
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.