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Anouk Allart(She/Her/Hers)

(She/Her/Hers)
Psychologist, PhD
New York
ADHD- Anxiety - Couples counseling- Depression- LGBTQIA, gender, & sexuality topics-Obsessive compulsive disorder (OCD)-

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Dr. Anouk Allart is a licensed clinical psychologist in New York and New Jersey who works with children, adolescents, adults, and families. Her clients often come to her for support with anxiety, depression, ADHD, trauma, and parenting challenges, as well as navigating the unique pressures of modern life. Fluent in French and conversational in Spanish, she brings a culturally responsive perspective that allows her to connect meaningfully with individuals from diverse backgrounds.

Her therapeutic approach is grounded in evidence-based methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Parent-Child Interaction Therapy (PCIT). Dr. Allart focuses on tailoring treatment to each client’s needs, balancing structure with warmth. She has particular expertise in helping clients build resilience, develop practical coping strategies, and find clarity in moments of uncertainty. She is committed to providing an affirming space for LGBTQIA+ clients and neurodiverse individuals, where empowerment and authenticity are central to the process.

Beyond her work with clients, Dr. Allart is an experienced clinical supervisor and educator. She provides individual and group supervision for early-career therapists, leads DBT and exposure consultation groups, and has designed specialized training in LGBTQIA+ counseling. Her leadership emphasizes ethical practice, careful treatment planning, and documentation that strengthens the “golden thread” of care across sessions.

Dr. Allart’s academic contributions include research on cognitive performance and stress resilience, publications in peer-reviewed journals, and conference presentations at both national and international levels. She has also served as a reviewer for psychology journals and taught as an adjunct faculty member. Her office is located in Midtown Manhattan, with the option of telehealth sessions for clients throughout New York and New Jersey.


Message to clients

Starting therapy can feel like both a relief and a leap of faith. My goal is to meet you exactly where you are, offering a space that feels safe, affirming, and grounded in real solutions.

You can expect our work together to be collaborative and practical. I’ll bring evidence-based strategies to help you navigate challenges, but also leave space for your unique story and lived experience. I want you to feel not only heard but equipped—with tools you can carry into daily life, and with a deeper sense of your own resilience. Whether you’re stepping into therapy for the first time or continuing your journey, my hope is that our sessions become a place where you feel supported, challenged, and empowered to move forward with clarity and confidence.


Work and Education

Years of Experience: 8 years

Therapy Insights Practice P.C. , Psychologist , 2025 - Present

Fairleigh Dickinson University, PHD, 2018

Licensure

New York: 024946

Languages

English, French

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions




Clientele

  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • Aetna Student Health Insurance
  • Blue Cross Blue Shield
  • Cigna
  • Columbia University Student Health Insurance Plan (Aetna)
  • Empire Blue Cross Blue Shield
  • FIT Student Health Insurance (Aetna)
  • Medicare
  • Meritain Health
  • Multiplan or PHCS
  • Trustmark
  • Tufts Health Plan

Out-of-pocket fees

Get reimbursed for sessions with Anouk Allart

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

  • Individual sessions:$200 (45min)
  • Sliding scale:$140 - $200
  • Initial session:$225 (50min)
  • Couples sessions:$200 (50min)
  • Group sessions:$100 (50min)
  • Family sessions:$200 (50min)
  • Initial Consultations:$0 (15min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
  • Direct billing
Payment options
  • Credit Card
  • Debit Card
  • PayPal
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • As needed
Therapist's note

Our billing and credentialing specialist, Sameer Athar, personally verifies each client’s insurance coverage. Before beginning therapy, Sameer will confirm your benefits and provide a clear quote for your cost share, so you know exactly what to expect for each session.

We accept major insurance plans and will guide you through every step of the billing process to make it as seamless as possible. If you have questions about payment or insurance, you can reach our billing department directly through our practice website. Visit our website to learn more about accepted insurances, sliding scale options, and additional resources.


Book a Free Initial Consultation

The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.