Anya Bates(She/Her/Hers)

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Women's Issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Loneliness - Developing an understanding of one’s loneliness, including its origins and how it impacts daily life; decreasing the occurrence of loneliness by addressing barriers to social connection and practicing coping skills