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Ashley Hebert is an EMDR-trained Licensed Professional Counselor and a PhD Candidate. She specializes in trauma, anxiety disorders, and supervision of other counselors. Ashley is passionate about collaborating with individuals from a variety of ages and stages to improve life satisfaction and overall well-being. She helps them to find practical solutions for overcoming life’s problems using collaboration.
Ashley uses an integrative approach aimed at finding what works best for each individual. This includes using evidenced-based techniques that have shown to be effective for promoting strong mental health, as well as using humor and play (because we all need a chance to laugh and have fun).
Ashley is passionate about utilizing alternatives to traditional talk therapy that help individuals learn to regulate their emotions, communicate their needs effectively, and take greater control of their lives.
Ashley brings over 10 years of experience in the mental health field. She received a Bachelor of Science degree in Behavioral Health in 2012, a Master of Arts degree in Clinical Mental Health Counseling in 2018, and is expected to graduate with a PhD in Counselor Education and Supervision in the fall of 2026.
Years of Experience: 8 years
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Clinical supervision - Offering professional supervision services for clinicians
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.