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Dr. Ata Karim helps adults navigating complex psychological, relational, and identity challenges. Many of who outwardly appear capable and successful while internally experiencing psychological challenges, such as, stress, anxiety, burnout, imposter syndrome, relationship strain, or uncertainty, in their professional and personal lives. He specializes in working professionals in high demand fields, such as but not limited to, IT, Healthcare, Startups, Education sectors. He has worked as a clinical psychologist, educator, an executive, and an organizational development consultant. He brings a perspective about impact of systems, cultural dynamics, workplace toxicity, and unexamined individual patterns on individual psychological experience.
What distinguishes Dr. Karim is the integration of his dual expertise in clinical psychology and systems change. He practices an integrated systemic solution focused approach, that helps clients make significant progress within 10-12 sessions. He helps clients understand and overcome the systemic and relational roots of their struggles by building psychological capacity to respond differently. His approach is grounded in the understanding that lasting change requires both insight and a structured, transferable framework clients can apply across their professional, personal, and relational lives. That change requires action and effort.
Dr. Karim specializes in working with professionals in high demand fields, multicultural professionals, international professionals, immigrants, first-generation professionals, and professionals of color who navigate the additional complexity of living between cultures, managing workplace microaggressions, and performing high levels of responsibility while contending with systemic bias and acculturative stress.
Dr. Karim offers individual therapy for adults ages 18 and older throughout Washington State via online telehealth sessions. His cultural expertize is with South Asian (India, Pakistan, Bangladesh), Muslim, and Culturally diverse clients. He is fluent in English, Punjabi, Urdu and Hindi. His practice is especially well-suited for clients seeking a therapist who can hold both emotional depth and intellectual rigor.
Years of Experience: 30 years
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.