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Ata Karim, PhD(He/Him/His)

(He/Him/His)
Psychologist, PhD
Washington
Adjustment difficulties & disorders-Anger management- Anxiety - Career counseling- Relationship issues- Stress management-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Dr. Ata Karim helps adults navigating complex psychological, relational, and identity challenges. Many of who outwardly appear capable and successful while internally experiencing psychological challenges, such as, stress, anxiety, burnout, imposter syndrome, relationship strain, or uncertainty, in their professional and personal lives. He specializes in working professionals in high demand fields, such as but not limited to, IT, Healthcare, Startups, Education sectors. He has worked as a clinical psychologist, educator, an executive, and an organizational development consultant. He brings a perspective about impact of systems, cultural dynamics, workplace toxicity, and unexamined individual patterns on individual psychological experience.

What distinguishes Dr. Karim is the integration of his dual expertise in clinical psychology and systems change. He practices an integrated systemic solution focused approach, that helps clients make significant progress within 10-12 sessions. He helps clients understand and overcome the systemic and relational roots of their struggles by building psychological capacity to respond differently. His approach is grounded in the understanding that lasting change requires both insight and a structured, transferable framework clients can apply across their professional, personal, and relational lives. That change requires action and effort.

Dr. Karim specializes in working with professionals in high demand fields, multicultural professionals, international professionals, immigrants, first-generation professionals, and professionals of color who navigate the additional complexity of living between cultures, managing workplace microaggressions, and performing high levels of responsibility while contending with systemic bias and acculturative stress.

Dr. Karim offers individual therapy for adults ages 18 and older throughout Washington State via online telehealth sessions. His cultural expertize is with South Asian (India, Pakistan, Bangladesh), Muslim, and Culturally diverse clients. He is fluent in English, Punjabi, Urdu and Hindi. His practice is especially well-suited for clients seeking a therapist who can hold both emotional depth and intellectual rigor.


Message to clients

Are you barely keeping it together or appear to excel professionally but feel overwhelmed beneath the surface. Struggling to manage the demands of your personal and/ or professional life, unhappy with your current circumstances, or feeling stuck and uncertain about your future. If you're a person of color, international professional, or recent immigrant, you're also navigating additional challenges and acculturative stressors in the workplace and society.

I understand these pressures from my lived experience as an immigrant, person of color, manager, executive leader, and entrepreneur. I've faced burnout, stress, and the gap between external success and internal wellbeing. I made deliberate changes to build the life I wanted—and I can help you do the same.

Working together means identifying what's blocking you and developing a systemic approach to help you build psychological capacity that goes beyond symptom relief. In a structured, goal-focused process, you'll gain the tools and clarity needed to reach your goals authentically and sustainably. I promise to provide you a culturally responsive, empathetic, safe space where your full experience—professional, cultural, and personal—is understood and valued.

With over 30 years of experience as a psychologist, organizational leader, and consultant, I bring both clinical depth and real-world understanding to this work. You're not just getting therapy; you're working with someone who has navigated the same terrain and can share everything learned with you to help you reach your goals. I look forward to working with you.


Work and Education

Years of Experience: 30 years

Equilibrium PCS PLLC, Psychologist/Owner, 2017 - Present
Global Leadership Solutions LLC, President, 2005 - Present
Bellevue College, Vice President, Student Services, 2012 - 2018
Kansas State University, Sr. Associate Director/Asst. Prof, 2008 - 2012
Bellevue College, Director, Multicultural Services, 2001 - 2005
Kansas State University, Staff Psychologist, 1995 - 2001

Southern Illinois University, Carbondale IL, Ph.D., 1996
California State Univeristy, Long Beach, CA, MSIO, 1991

Licensure

Washington: PY60664721

Languages

English, Hindi, Punjabi, Urdu

Specialties

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others




Clientele

  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • Aetna Student Health Insurance
  • Blue Cross Blue Shield
  • Lyra Health
  • Meritain Health
  • Optum
  • Premera Blue Cross
  • Regence Blue Shield
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions:$250 (55min)
  • Sliding scale:$175 - $250

Book a Free Initial Consultation

The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!

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