Briana Seippel, LMHCA(She/Her/Hers)

Briana Seippel is a Licensed Mental Health Counselor Associate who works with adolescents, young adults, and adults navigating anxiety, ADHD, life transitions, relationship challenges, and feelings of overwhelm or disconnection. She believes therapy is a space to slow down, explore what is happening beneath the surface, and develop a deeper understanding of yourself and your experiences.

Her approach is warm, collaborative, and grounded in genuine human connection. Drawing from Acceptance and Commitment Therapy (ACT), Gestalt, mindfulness, and experiential approaches, Briana helps clients build awareness of their thoughts, emotions, and patterns while identifying what truly matters to them. She believes meaningful change comes not from becoming someone different, but from learning how to relate to yourself with greater understanding, intention, and self-compassion.

Briana provides both in-person and telehealth counseling throughout Rhode Island. Her goal is to create a space where clients feel comfortable showing up as they are, exploring life's challenges, and moving toward a life that feels more connected, meaningful, and aligned with who they want to be.