Carolyn Spurway, LMHC, LPC(She/Her/Hers)

Carolyn works with driven, self-aware, adult individuals who are really hard on themselves, feel stuck and overwhelmed, and are ready to for big transformations and deep healing.

Her clients often find themselves cycling through challenging patterns: over-giving, perfectionism, people-pleasing, codependency, avoiding conflict, defensiveness, low self-esteem, self-sabotage, or feeling unseen and disconnected. She supports individuals in resolving anxiety, deeply understanding themselves, building confidence, deepening intimacy, setting healthy boundaries, and cultivating authentic, fulfilling relationships - with others and within themselves.

Her integrative approach combines the precision of evidence-based clinical therapy with the depth of holistic and intuitive healing. Drawing from Internal Family Systems (IFS), somatic therapy, Polyvagal-informed nervous system regulation strategies (including the SSP), mindfulness, EFT Tapping, evidence-based coaching psychology, and complementary & alternative healing practices, Carolyn works at the intersection of mind, body, and spirit. This process supports the release of old wounds and patterns, fosters a renewed sense of trust in oneself, and creates the inner safety that allows her clients to evolve.

Grounded in trauma-informed care, Carolyn brings expertise and compassion to her work. In session, her easy nature, deep attunement, and orientation towards empowerment and growth support deep transformation - by addressing both the root causes of challenges and the skills needed to sustain lasting change. Her clients cultivate deeper self-awareness, intuition, and develop a more confident, authentic presence in all areas of life.

Carolyn holds advanced training in mind-body therapies and continues to expand her expertise through ongoing study in shamanic healing and complementary treatment approaches. She offers sessions virtually via secure telehealth for clients across Colorado, Michigan, Massachusetts, and Texas.

Her work is designed to help clients not only strengthen connections with others, but also heal and nurture the most important relationship of all - the one they have with themselves.