Diane Hough, LMFT(She/Her/Hers)

Hi, I’m Diane. I know how hard it can be to reach out for support—especially when you’ve been holding it all together for so long. Whether you’re feeling anxious, stuck in a relationship pattern, or simply worn down by the pressure to always “be okay,” I want you to know: you don’t have to do this alone.

I’ve been a therapist for nearly three decades, and what I’ve learned is that healing happens in safe, attuned connection. My role is to walk beside you as you begin to untangle old stories, soften inner criticism, and reconnect with the parts of yourself that have been hidden, dismissed, or forgotten. I offer a space where you can show up just as you are—no fixing, no judgment, just space to breathe, feel, and begin to trust yourself again.

I work holistically, integrating deep listening with tools like IFS (Internal Family Systems), somatic awareness, attachment work, and spiritual or intuitive inquiry—if that’s something you’re open to. I believe we each carry an innate wisdom that gets buried under stress, trauma, or outdated beliefs. Our work together is about clearing the way back to that wholeness.

If you’re longing for a more grounded, authentic, and connected version of yourself, I’d be honored to support you.