Erika Laing
Erika Laing
Locations Colorado Therapists Lafayette Therapists Erika Laing
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Erika Laing, PsyD(She/Her/Hers)

(She/Her/Hers)
Psychologist, PsyD
Colorado
ADHD- Anxiety -Perfectionism- Stress management-Performance anxiety-Emotion regulation-

See Erika's Details for:

Accepting in-person & online

In-network with some insurances

$175

AboutSpecialtiesLocationsInsurance & Fees
Erika LaingErika LaingErika Laing

Professional statement

Dr. Erika Laing is a licensed psychologist who works with high-performing adults who feel overwhelmed behind the scenes. Many of her clients are capable and driven, yet struggle with focus, burnout, overthinking, or keeping up with daily demands—especially in the context of ADHD, anxiety, or major life transitions.

Her approach is collaborative and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Dr. Laing helps clients develop practical coping strategies, improve emotional regulation, and strengthen communication and boundary-setting skills, with an emphasis on sustainable change.

Dr. Laing has experience in both group and private practice settings and values clarity, pacing, and therapeutic fit. She typically begins with a brief consultation prior to scheduling an intake appointment.

Dr. Laing is based in Colorado and offers both in-person and secure telehealth sessions for clients within the state.

Message to clients

Hi, I’m glad you’re here.

Many of the people I work with are high-functioning on the outside, but internally feel overwhelmed, scattered, or like they’re constantly trying to keep up. You might be someone who is capable and driven, yet finds yourself overthinking, procrastinating, struggling with focus, or feeling burned out by the pace of life.

These patterns often show up with ADHD, anxiety, perfectionism, or during periods of transition. Over time, they can lead to frustration, self-doubt, or a sense that things “shouldn’t feel this hard.”

My approach is collaborative and practical. I focus on helping you make things feel more manageable, while also addressing the underlying patterns that keep you stuck. We’ll work on building realistic systems, improving emotional regulation, and shifting unhelpful thinking—without losing sight of your values and what actually matters to you.

If this sounds like what you’re experiencing, I’d be happy to connect for a brief consultation to see if we’re a good fit.

Licensure

Colorado: PSY.0003167

Languages

English

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Performance anxiety - Underperforming, due exclusively to anxiety

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours

Insurance

  • Aetna
  • Carelon

Out-of-pocket fees

  • Individual sessions:$175 (55min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
Therapist's note

Billing and payment are through Headway. Please go to the Headway site directly to set up appointments.

Book a Free Initial Consultation

The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.