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Everyone deserves a space to be heard and believed unconditionally. In an increasingly uncertain and tumultuous world, making meaning of the chaos alone can be exceptionally challenging. No matter the conflicts of your inner or outer world, I am committed to creating a sincere and safe space to tend to your mental health needs.
I rely on relational psychodynamics as a foundation for my therapeutic approach, which focuses on helping my clients deepen their understanding of their lives, emotions, values, and themselves. This modality honors the complexity of my clients’ lives and strays from pathologizing their experiences. I also integrate elements from ACT, CBT, DBT, and IFS. I am trauma-informed, flexible, collaborative, and honor my clients’ agency in their treatment process. My eclectic style empowers clients while also providing them with structure and clarity.
I have experience working with clients of all ages, varied backgrounds, and a broad range of presenting concerns. I specialize in helping folks with depression, anxiety, grief, and feelings of shame. My approach is anti-colonial, anti-oppressive, and rooted in queer theory–I do not approach therapy as a means to expect my clients to cope with an unjust world, rather, I seek to give my clients a sense of internal liberation.
Years of Experience: 2 years
Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Small steps make a big difference. Start by connecting with Ethan Embry today.