Frey Figueroa, LMHC(He/Him/His)

Frey Figueroa is a Licensed Mental Health Counselor based in Millis, Massachusetts, who works with adults navigating adjustment-related concerns and periods of transition. Many of his clients describe their lives as outwardly stable yet internally unfulfilling, often struggling to feel meaning, connection, or a sense of calm in their daily lives. Frey is particularly attuned to individuals facing life changes such as relocation, career disruption, relationship endings, or other moments when emotional balance feels uncertain and symptoms of anxiety, depression, or self-doubt begin to surface.

Frey’s therapeutic approach is integrative and grounded in Trauma-Focused Cognitive Behavioral Therapy, brief therapy models, and holistic perspectives that address the person as a whole. His work emphasizes identifying root causes while also supporting clients with the immediate symptoms that affect their day-to-day functioning. Frey helps clients better understand their physiological and emotional responses to stress and guides them in developing strategies that promote regulation, intentional responding, and greater emotional flexibility.

His style is interactive, collaborative, and nonjudgmental, with a strong emphasis on measurable progress. Frey views clients as the experts on their own lives and works alongside them to clarify goals and strengthen self-awareness. As a trauma-informed clinician, he is sensitive to how past experiences can shape present challenges and supports clients in reshaping personal narratives in ways that foster self-compassion, confidence, and resilience.

Frey prioritizes creating a therapeutic environment where clients feel safe, respected, and actively engaged in the process. He offers secure telehealth services to clients throughout Massachusetts, providing flexibility and accessibility for those who prefer remote sessions. This approach allows therapy to fit more seamlessly into clients’ lives while maintaining consistency and depth of care.