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My practice is built on a foundation of compassion, depth, and genuine commitment to meeting clients where they are. I specialize in supporting individuals navigating clinical depression, anxiety, social isolation, and the complex emotional terrain of major life transitions. Each client brings a unique story, and I believe that meaningful therapeutic work begins with truly honoring that individuality — including the cultural nuances, personal histories, and inherent strengths that shape who we are.
I have a particular passion for working with young and emerging adults between the ages of 18 and 25. Within this work, I explore themes of self-love, effective communication, and healing from past experiences, helping clients build a stronger, more intentional relationship with themselves and the world around them. I find this stage of life both deeply challenging and extraordinarily rich with possibility.
My therapeutic approach is holistic, trauma-informed, and person-centered, drawing from multiple modalities to create a framework that is as dynamic and multidimensional as the clients I serve. Rather than applying a one-size-fits-all method, I collaborate with each individual to develop strategies that are meaningful, culturally sensitive, and grounded in their own lived experience. The goal is not simply symptom relief, but genuine, sustainable emotional wellness.
At the heart of my practice is the belief that every person has the capacity for growth and healing. I am committed to providing a safe, supportive space where clients can explore what that looks like for them — overcoming barriers, discovering their resilience, and moving toward a life that feels purposeful and fulfilling.
Years of Experience: 8 years
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Identity development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience
Physical wellness - Improving the quality of one's life through exploring and expanding healthy and balanced eating, sleeping, and exercise routines; strengthening self-care and stress management skills
Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Life purpose & meaning - Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits
Racism, oppression, and discrimination - Exploring how racism, oppression, and discrimination impacts one’s life, including relationships, work life, and self-esteem; growing self-care practices to combat the negative emotions that arise when faced with identity-based adverse experiences
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.