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As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transitions. It is important to me to help you feel heard without judgment, shame, or guilt and give you a sense of belonging. My goal as a therapist is to help you gain new perspectives and confidence to take on any challenges in your life. I want to help you expand your emotional tolerance, walk with you through your grief and fears, and assist you in life transitions.
If you want a stronger and more secure relationship with yourself, let me help by offering a balanced and wholesome look at life. I believe the more you learn about who you are—from all angles—the more self-accepting you will be. You can walk away from the painful past without feeling ashamed and be proud of yourself.
I take a gentle, trauma-informed approach to helping my clients achieve their therapeutic goals. I offer a free 15-minute consultation call. Reach out, and let's navigate your journey together!
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Men's issues - Expertise in working with adult men; providing a safe and understanding space to address life challenges and promote physical and mental health
Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
Small steps make a big difference. Start by connecting with Huan Lo today.