Jack Szary(He/Him/His)

Jack Szary, LMHC, works with ambitious professionals and adults in their 20s and 30s who are navigating issues such as major life transitions, anxiety, stress, and low self-esteem. His clients tend to be high-performing, thoughtful individuals who struggle with self-criticism, overthinking, and difficulty maintaining balanced living. Jack helps them slow down, reconnect to themselves, and develop the emotional tools to feel more grounded and confident day to day.

Jack’s approach blends skills-based work with insight-oriented therapy. Sessions are active and collaborative—focused on helping clients build awareness and take meaningful action in their lives. Drawing from CBT, ACT, and DBT approaches, Jack helps clients understand the deeper patterns driving their stress, while also teaching practical strategies to manage anxiety, regulate emotions, and communicate effectively. His style is inquisitive, empowering, and affirming—he’s a dedicated therapist, committed to helping his clients find clarity and momentum.

Before founding Rhythm Wellness NYC, Jack trained and practiced in a variety of clinical settings, including community mental health and private practice. His background allows him to meet clients wherever they are on their growth path—whether they’re working through burnout, relationship conflict, or a desire to feel more authentic in their lives.

Jack is a Brooklyn based therapist offering virtual sessions for clients across New York State. His practice is designed for people who want therapy that feels dynamic, insightful, and results-oriented—a space to realign with their rhythm and build lasting emotional resilience.