Jayne Barrett(She/Her/Hers)

Jayne Barrett is a Licensed Clinical Social Worker with over 28 years of experience providing compassionate, evidence-based psychotherapy to adolescents, young adults, and adults. She specializes in Cognitive Behavioral Therapy (CBT). She works with individuals facing a wide range of emotional and behavioral challenges, including anxiety, depression, substance use disorders, learning difficulties, and issues related to drug and alcohol addiction.

In her work, Jayne supports clients who may feel overwhelmed by emotional pain, stuck in unhelpful patterns, or impacted by stress that interferes with relationships, academic performance, or daily functioning. She collaborates closely with clients to understand the underlying causes of their struggles and to help them build practical skills that create meaningful, lasting change.

Jayne’s therapeutic approach integrates insight-oriented exploration with structured, skills-based interventions. Drawing on her training in multiple treatment modalities, she helps clients become aware of thought patterns and behaviors that contribute to distress, while also focusing on concrete strategies to improve coping, emotional regulation, and self-confidence in the present moment.

In addition to individual therapy, Jayne has extensive experience working with families and couples, supporting healthier communication, stronger connections, and more balanced relationships. She is committed to creating a safe, supportive, and nonjudgmental space where clients can openly address challenges, heal from past experiences, and move forward with greater clarity and resilience.

Jayne welcomes individuals and families from diverse backgrounds and is dedicated to providing thoughtful, personalized care that meets each client where they are in their journey.