Jeremy Mays, LMFT(He/Him/His)

Jeremy Mays (he/him) is a Licensed Marriage and Family Therapist in Walla Walla, WA, dedicated to helping adolescents and adults reclaim their lives from anxiety, depression, grief, and difficult transitions. His work is driven by a deep-seated belief in our inherent capacity for empathy and change.

Drawing primarily from Narrative Therapy, Jeremy helps clients recognize that they are not their problems. He engages in conversations that subvert the oppression these challenges wield over our lives, creating room for hope and personal agency. Jeremy works in collaboration with clients embracing an understanding that each person is the ultimate expert on their own lived experience.

Before becoming a therapist, Jeremy built a career in visual design and digital project management. He intimately understands the relentless stressors of the tech and corporate worlds, and is deeply committed to providing a restorative space for professionals and students to prioritize their life and well-being over their work.

Jeremy believes that therapy should never feel like another space where people are evaluated or judged. It should be an open sanctuary where clients are free to untangle the details of life that have contributed to narrowing options. Jeremy works at the client's pace, in a way that is entirely sensitive to their concerns. It is a brave step to search for a therapist, Jeremy's goal is to honor that by helping clients build the life they prefer.