Jessica Aston, LCSW(She/Her/Hers)

Jessica works with people navigating anxiety, emotional overwhelm, self-esteem, life transitions, relationship stress, and identity development. Many of her clients are individuals who often feel stuck in overthinking, pressure, burnout, or uncertainty while trying to balance everyday life. She creates a warm, supportive, and nonjudgmental space where you can slow down, feel genuinely understood, and explore what’s going on beneath the surface at your own pace. Sessions focus on helping you feel more grounded, confident, emotionally aware, and connected to yourself in a meaningful way.

Her approach is collaborative, compassionate, and down-to-earth. Jessica believes therapy should feel human, not overly clinical, and values creating a space where clients feel comfortable showing up authentically, even when life feels messy or overwhelming. She integrates CBT, mindfulness, nervous system regulation, and strengths-based approaches to help clients better understand patterns, navigate anxiety and emotional stress, and build practical tools that feel realistic and sustainable outside of session.

Jessica earned her BA in Psychology from Salve Regina University and her Master’s in Social Work from Fordham University. Her clinical background includes trauma-informed counseling, neurodivergent-affirming care, PHP/IOP settings, and intensive in-home work supporting children, teens, and families through crisis intervention and emotional regulation challenges.

She offers secure telehealth sessions across Connecticut and Florida through Headway, with flexible evening and weekend availability. Free 15-minute consultation calls are available to help determine whether the fit feels right.