Jillian Barnes(She/Her/Hers)

Sometimes we just need someone who will really listen, ask the right questions & sit with us in the hard stuff without judgment. That’s what I offer. Many of my clients come to therapy feeling overwhelmed by relationship stress, self-doubt, major life transitions, or recurring cycles of anxiety and depression. Together, we create a space to slow down, reflect, and make sense of what’s going on beneath the surface. Using a trauma-informed lens, I help you explore your experiences—honoring where you’ve been while building tools for growth & change. Therapy with me is collaborative & solution-focused, grounded in trust and compassion.

I specialize in supporting teens, young adults, and women through life transitions, college stress, career struggles, relationships, and self-esteem issues. I also have experience with foster parents and those impacted by the child welfare system. Using a trauma-informed, strengths-based approach, I tailor therapy to your specific needs.

Together, we’ll work to bring awareness to patterns, identify your strengths, and explore new ways of thinking and being. I’m here to support you through the ups and downs with curiosity, empathy, and encouragement. I see therapy as a collaborative process, and I’m here to support you as you navigate life’s challenges and work toward meaningful change.