Kathleen Risko(She/Her/Hers)

Specialties

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Weight loss & management - Healthy approaches to weight loss and maintaining a healthy weight; promoting positive body image

Functional Medicine - Specialized clinical care using blood work, genetic testing, and other medical testing to care for the patient holistically

Women's Issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally