Locations Arizona Therapists Kirra Wong

Vetted

Kirra Wong, LMFT(She/Her/Hers)

(She/Her/Hers)

Licensed Marriage and Family Therapist, LMFT

Texas•Arizona•California

Anxiety - Depression- Life transitions-Race & cultural identity-Childhood trauma-Life purpose & meaning-

See Kirra's Details for:

Accepting online

In-network with some insurances

$0-$195

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

About Specialties Locations Insurance & Fees

Professional statement

Kirra Wong is a licensed psychotherapist in Arizona, California, and Texas who supports adults navigating childhood and intergenerational trauma, anxiety, depression, and life transitions. She is especially passionate about supporting individuals from historically marginalized and underrepresented communities—including BIPOC individuals, immigrants, LGBTQ+ clients and those holding multicultural identities and relationships.

Kirra’s approach is collaborative and person-centered, grounded in empathy, cultural humility, and trust. Rooted in mindfulness, her work invites you to slow down, breathe, and return to the present moment. She recognizes that trauma is not only something we think about—it is also held in the body. By working with the mind–body connection, Kirra helps clients gently tune into their internal experience, process what’s been carried over time, and create space for release and healing.

She integrates evidence-based practices—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy—while honoring your lived experience. Together, you’ll deepen self-awareness and begin to shift patterns that no longer serve you. This process isn’t about fixing who you are, but about reconnecting with your inner wisdom, resilience, and capacity for growth. With a trauma-informed foundation, Kirra offers a grounded and supportive space where you can feel seen, safe, and understood.

She offers virtual sessions, allowing for flexibility and ease as you move through your healing journey.

Message to clients

My hope is that when you step into this work, you feel safe to be exactly as you are—without needing to perform, explain, or hold everything together. In our relationship, we create space for vulnerability, trust, and gentle awareness of what has been carried for too long.

I view healing as both an internal and relational process. Trauma can live not only in our thoughts and emotions, but also in the nervous system and in the ways we have learned to relate to ourselves and others. In our work together, I support you in building awareness of your internal world—your thoughts, feelings, bodily sensations, and relational patterns—so you can begin to notice how you move through connection, distance, safety, and activation with more compassion and understanding. Over time, this awareness can support nervous system regulation and a deeper sense of safety in your relationships, and in your relationship with yourself.

At the heart of my work is a belief in your innate capacity to heal through both self-understanding and safe connection. Therapy is not about becoming someone new—it is about gently returning to wholeness, presence, and alignment with who you already are beneath survival patterns, and rebuilding a compassionate, trusting relationship with yourself along the way.

Work and Education

Years of Experience: 15 years

California Institute of Integral Studies, Master of Arts in Counseling Psychology, 2011

Licensure

Arizona: 15258 - California: 155025 - Texas: 205114

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity

Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms

Life purpose & meaning - Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits

Clientele

Adults (24+)
Parents
Seniors (65+)

Young adults (18-24)
Loveland Therapy Fund Clients

Locations & Hours

Insurance

Aetna (in-network in AZ, TX)
Aetna Student Health Insurance (in-network in AZ, TX)
Meritain Health (in-network in AZ, TX)
Optum (in-network in AZ, TX)
Oscar Health (in-network in AZ, TX)
Trustmark (in-network in AZ, TX)
UMR (in-network in AZ, TX)
United Healthcare (in-network in AZ, TX)
United Healthcare Shared Services (in-network in AZ, TX)
United Healthcare Student Health Plan (in-network in AZ, TX)

Out-of-pocket fees

Get reimbursed for sessions with Kirra Wong

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

Individual sessions:$195 (45min)
Sliding scale:$145 - $195

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

Super billing

Payment options

Credit Card

Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

Weekly
Every other week

This provider has no upcoming call times available.