Kirra Wong(She/Her/Hers)

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity

Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms

Life purpose & meaning - Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits