Lauren Levy(She/Her/Hers)

Lauren Levy is based in LA and works with adults and couples seeking deeper understanding, healing, and meaningful change in their lives. She specializes in supporting individuals navigating the lasting impact of complex/challenging relationships with parents, as well as those experiencing ADHD, grief, life transitions, and relationship difficulties. Many of Lauren’s clients come to therapy feeling stuck in patterns they don’t fully understand and are looking for a space to make sense of their experiences and move forward with greater clarity and self-compassion.

Lauren’s approach to therapy is warm, collaborative, and tailored to each client. She believes there is no one-size-fits-all model, and instead draws from a range of evidence-based practices to support each person’s unique needs and goals. Her work often integrates EMDR for processing trauma, parts work for addressing childhood wounds, mindfulness and Acceptance and Commitment Therapy (ACT) for anxiety and depression, and practical strategies for managing ADHD. In couples work, she incorporates Gottman-informed techniques to help partners improve communication, navigate conflict, and strengthen connection. Across all areas, Lauren prioritizes creating a space that is culturally responsive, affirming, and grounded in genuine human connection.

Lauren’s background brings a thoughtful and multidimensional perspective to her clinical work. Prior to becoming a therapist, she worked in advertising and education—experiences that continue to inform her ability to connect with clients navigating high-pressure environments, identity development, and life transitions. She holds a Master’s degree in Clinical Psychology and has completed additional graduate coursework at the University of Southern California. Her clinical training includes work in settings such as Kaiser Permanente, along with ongoing supervision, advanced training in trauma-focused modalities, and certification in EMDR.

Lauren offers virtual therapy sessions for clients located throughout California. She provides a supportive, down-to-earth environment where clients can explore difficult experiences, better understand themselves, and work toward lasting change.