Mara Donadio
Mara Donadio
Locations New York Therapists New York Therapists Mara Donadio
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Mara Donadio(She/Her/Hers)

(She/Her/Hers)
Licensed Master Social Worker, LMSW
New York
Anxiety - Depression- Relationship issues-Social anxiety-Complex PTSD (C-PTSD)-Guilt-
Soho Psychology

See Mara's Details for:

Accepting in-person & online

In-network with some insurances

$150-$190

AboutSpecialtiesLocationsInsurance & Fees
Mara Donadio

Professional statement

I work with individuals navigating anxiety, depression, relationship challenges, and major life transitions. I bring a compassionate and attentive presence to our work, shaping each session around your unique needs, goals, and pace so that you feel genuinely understood and supported. My approach is integrative and grounded in evidence-based treatment, drawing from relational psychotherapy, cognitive behavioral therapy, and attachment-based work. We focus on alleviating distress in the present while also examining the underlying patterns, beliefs, and relational dynamics that shape your experience. In doing so, our work supports both meaningful, enduring growth and a sense of steadiness and relief in the here and now.

Message to clients

Before we begin working together, it’s important for you to know that I see therapy as a collaborative process grounded in trust, respect, and genuine understanding. I take time to understand you as a whole person — not only the challenges that bring you in, but the context of your life, relationships, strengths, and values. My hope is that you feel both supported and engaged in the work, moving at a pace that feels steady, thoughtful, and aligned with your readiness for change.

You can expect a compassionate and attentive presence in our sessions. I tailor our work to meet your individual needs, whether that means creating space to process complex emotions, developing practical tools to ease distress, or exploring deeper patterns that shape how you experience yourself and others. My goal is for our work to help you feel more grounded and clear in the present, while also fostering meaningful, lasting growth over time.

Above all, I hope you leave sessions feeling understood, steadier within yourself, and more connected to the person you want to be.

Work and Education

Years of Experience: 2 years


Columbia University, Masters in Social Work, 2025
Brown University, BA, 2019

Licensure

New York: 127648

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect

Guilt - Developing an understanding of the role that guilt plays in one’s daily life and exploring its origins; learning the coping skills needed to move past this guilt and feel confident in difficult situations

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours

Insurance

  • Aetna
  • Aetna - Allied Benefits
  • Aetna - Assurant Health
  • Aetna - Exchange
  • Aetna - WebTPA
  • Aetna International
  • Aetna Student Health Insurance
  • Columbia University Student Health Insurance Plan (Aetna)
  • FIT Student Health Insurance (Aetna)
  • Meritain Health

Out-of-pocket fees

  • Individual sessions:$190 (53min)
  • Sliding scale:$150 - $190
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