Maria Uchytil
Maria Uchytil
Locations Washington Therapists ARLINGTON Therapists Maria Uchytil
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Vetted

Maria Uchytil(She/Her/Hers)

(She/Her/Hers)
Licensed Mental Health Counselor Associate, LMHCA
Washington
Addiction-Adjustment difficulties & disorders- Depression- Stress management- Trauma-Complex PTSD (C-PTSD)-
Foundations Counseling LLC

See Maria's Details for:

Waitlist

In-network with some insurances

$140

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

With 20 years of experience, I have had the privilege of supporting clients through a wide range of challenges, including anxiety, depression, and relationship difficulties. I am dedicated to staying at the forefront of the field by continually pursuing professional development, ensuring that I provide the most effective and evidence-based support to those I work with. My approach is tailored to meet the unique needs of each client, helping them navigate life's challenges with resilience and confidence.

I specialize in integrative therapy with a whole person approach to healing. Utilizing evidence-based techniques, including Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT) and SMART Recovery.

I am available via Telehealth or in-person Wednesday - Monday, 8am - 5pm.

Message to clients

I'm so glad you're here. Taking the step to seek therapy is a courageous decision. I look forward to getting to know you & working together. My goal is to create a safe, supportive, and collaborative space where we can focus on your personal growth. Together, we’ll set meaningful goals, develop practical strategies, and build resilience to foster lasting change. I’m here to guide and support you as you move forward with confidence. Whatever’s on your mind or any specific goals you’d like to work on, feel free to share, and we’ll take it from there!

We'll start by discussing what brought you here and any specific concerns you'd like to address. Remember, this is your journey, and I'm here to support you every step of the way. I tailor my approach to meet each client's unique needs and experiences, drawing from evidence-based practices to foster healing and growth.

I believe in the transformative power of therapy. My journey has been shaped by the belief that everyone deserves a safe, supportive space for everyone to explore their thoughts and feelings. I am dedicated to helping clients navigate life’s challenges, cultivate self-awareness, and develop coping strategies tailored to their unique experiences. I prioritize creating a warm and welcoming environment where clients feel comfortable sharing their stories. I employ a collaborative approach, recognizing that everyone has their own strengths and insights. My goal is to empower clients to uncover their potential and foster resilience.

Work and Education

Years of Experience: 10 years

Snohomish County Prosecuting Attorney, Diversion Counselor, 2019 - 2025
Smokey Point Behavioral Hospital, Program Therapist, 2018 - 2019
University Of Washington - Harborview Hospital, Substance Use Counselor, 2015 - 2018
Catholic Community Services, Co-Occurring Counselor , 2012 - 2015

Argosy University, MA Counseling Psychology, 2016
Edmonds Community College, AA Alcohol & Drug Counseling, 2013
University of Washington, BA Liberal Arts, 2002

Licensure

Washington: MC 60728756

Languages

English, Slovak, Spanish

Specialties

Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours

Insurance

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Evernorth
  • Kaiser
  • LifeWise
  • Premera Blue Cross
  • Regence Blue Shield
  • Wellspring EAP

Out-of-pocket fees

  • Individual sessions:$140 (53min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Direct billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed
Book a Free Initial Consultation

The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.