Marta Bringas, LPC, LPCC(She/Her/Hers)

Hi,

If you’re here, chances are something has been feeling stuck, whether that’s intrusive thoughts that won’t let go, patterns you can’t seem to break, or anxiety that’s starting to take up more space than you’d like. Most of the people I work with are used to functioning at a high level, but internally feel caught in cycles of overthinking, rumination, or perfectionism.

My approach is structured and collaborative. We won’t just talk about what’s happening, we’ll work on changing how you respond to it. That often includes practical tools and exercises you can use between sessions, especially if we’re working with OCD or anxiety patterns. The goal is not to eliminate anxiety, but to help you relate to it differently so it has less control over your day-to-day life.

We’ll start with a brief consultation to see if this feels like a good fit. If we decide to move forward, we’ll take time to understand what’s been going on and set clear goals so the work stays focused and meaningful. Therapy doesn’t have to be open-ended. We’ll check in along the way to make sure it’s actually helping.

If this sounds like the kind of approach you’re looking for, feel free to reach out.