Martina Garza(She/Her/Hers)

If you're struggling with anxiety or OCD, I know how badly you want to be free of your anxious thoughts and feelings. I've been there, too. The trouble with anxiety, though, is that the more you avoid scary situations or let the anxiety control your decisions, the stronger it gets. In sessions with me, you'll learn to approach your anxiety head-on, telling your brain that it doesn't need to listen to anxious thoughts. The best part of this is that if you do it enough, your brain gets the message and the anxiety gets quieter.

I've been through Exposure and Response Prevention therapy for my own OCD, which makes me acutely aware of two things. 1. The treatment is hard and uncomfortable and 2. The treatment works. There is absolutely a way out of this if you're willing to put in the work!

I also know how much shame living with OCD or anxiety can cause, and address the whole person in session. There's so much more to you than your OCD or anxiety.

I have a frank but caring manner, and humor is always welcome (and encouraged!) in session. I'd love to work with you and get you back to the kind of life you want to be living.