Mary Walters
Mary Walters
Locations New York Therapists Brooklyn Therapists Mary Walters
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Vetted

Mary Walters(She/Her/Hers)

(She/Her/Hers)
Licensed Mental Health Counselor, LMHC
New Jersey•New York
Anxiety -Attachment issues- Eating disorders & disordered eating- Trauma-Childhood trauma-Chronic pain-

See Mary's Details for:

Accepting online

Out-of-network with insurances

$0-$250

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees
Mary WaltersMary WaltersMary WaltersMary Walters

Professional statement

Mary Walters, LMHC works with adults and young adults who want to feel more connected to themselves and others, heal from past experiences, and live with greater ease and authenticity. Many of the people she works with are navigating anxiety, eating disorders, chronic pain, trauma, or attachment wounds, or simply feeling stuck or disconnected in some area of life. Her work invites awareness, curiosity, and self-compassion as starting points for meaningful change.

Mary's approach is experiential and integrative, drawing from Sensorimotor Psychotherapy, EMDR, Emotionally Focused Individual Therapy, Pain Reprocessing Therapy, and Acceptance and Commitment Therapy, to support each person’s unique process of healing and growth. Through this somatic and relational lens, she helps clients deepen awareness of their inner experience and gently reconnect with the wisdom of their bodies. Before becoming a therapist, Mary worked as a personal fitness trainer and wellness coach. This background continues to shape her understanding of how the body holds experience and how healing unfolds through both emotional and physical awareness.

Mary earned her master’s degree in Mental Health Counseling and Behavioral Medicine from Boston University School of Medicine. Her clinical experience includes training at the Renfrew Center for Eating Disorders and the Veterans Affairs Hospital Substance Abuse Program, where she worked with individuals healing from trauma, eating disorders, and substance use concerns. She currently offers individual psychotherapy, both in person at her Brooklyn Heights office and remotely for clients across New York State. Her practice provides a calm, mindful space for exploration, healing, and reconnection.

Message to clients

Experiential therapy is often a little different from traditional talk therapy. While some sessions may involve more conversation, other sessions focus on gently tuning into what’s happening in the present moment—your sensations, emotions, and internal responses—as we explore them together. This way of working helps you connect more deeply with yourself and your feelings, allowing for change that is felt, not just understood.

My intention is to create a space where we can bring curiosity to your inner experience, knowing there is no "right" way to do this work- only the way that feels most supportive and grounded for you. Healing unfolds in its own way, on its own time- we'll honor that as we go.

I hope this work helps you feel more at home within yourself—able not just to feel better, but to feel more fully. To move through life with a greater sense of connection, authenticity, and belonging, and to trust your capacity to meet whatever arises with gentleness and presence.

Work and Education

Years of Experience: 9 years

Private Practice, Therapist, 2020 - Present
Renfrew Center for Eating Disorders, Primary Therapist, 2017 - 2020
VA Hospital Substance Abuse Program, Psychology Trainee, 2016 - 2017

Boston University School of Medicine, Master of Arts, 2017
Harvard Graduate School of Education, Master of Education, 2004
Rhodes College, Bachelor of Arts, 2001

Licensure

New York: 010015 - New Jersey: 37PC01244300

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.

Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms

Chronic pain - Managing the biological, psychological, and emotional aspects of pain

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours

Insurance

Mary Walters is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

Get reimbursed for sessions with Mary Walters

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

  • Individual sessions:$250 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Credit Card
  • Debit Card
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week
  • As needed
Book a Free Initial Consultation

The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.