Matthew Bishop

Matt Bishop is a Licensed Marriage and Family Therapist in San Diego, where he works with adults, teens, and couples navigating anxiety, depression, relationship challenges, and major life transitions. Many of Matt’s clients seek therapy when stress, self-doubt, or conflict begins to feel overwhelming, and they are looking for a thoughtful, practical space to untangle it. He is especially passionate about helping men and young adults who may not have had much experience in therapy, but who want to build healthier relationships, greater resilience, and a deeper sense of purpose.

Matt's approach blends evidence-based methods like Existential psychotherapy with humanistic and narrative frameworks. He also has advanced trainings in Emotionally Focused Therapy and Internal Family systems. In session, he helps clients notice the connections between thoughts, emotions, and behavior, while also exploring the larger stories that shape identity and relationships. Clients can expect a mix of practical skills, reflective dialogue, and a steady focus on what matters most to them. This process allows clients to make tangible changes while also gaining perspective and freedom in how they see themselves.

His therapeutic style is direct, collaborative, and personable. Matt is not a silent observer—he engages actively, asks challenging questions, and invites clients to examine both strengths and stuck points. At the same time, he works to create a space that feels steady, respectful, and safe to explore even the hardest topics. Clients often describe him as insightful, clear, and easy to talk with.

Matt earned his doctorate in Marriage and Family Therapy and has taught graduate-level psychology courses alongside his private practice. His experience in community mental health and academia informs his balance of rigor and accessibility in the therapy room. He offers both in-person and telehealth sessions through Sonder Therapy Group, located in central San Diego.