Michael Keigher(He/Him/His)

Feeling like a mess in a world that wants you to have it all figured out? Same.

Let’s be honest: Change is hard (even when it’s good or what you chose). Whether you're starting college, navigating early adulthood, managing relationships, or facing big questions about who you are and what you want.

Here's the thing... You don't need to process it all alone. Therapy can be the space where you process and figure things out. And with me, therapy is without judgment, pressure, or weird florescent lighting.

My clients are often reflective, engaging, and experiencing burnout. They’re trying their best (and tired of pretending that’s enough). Together, we create space for real conversations, reflection, accountability, and eventually insight and change. I’m a big believer that healing doesn’t have to be heavy all the time.

You don’t need to have a specific “goal” to start therapy. You might just be tired of pretending you’re fine. You might want to stop spiraling at 2 AM, or to figure out why the smallest things feel so overwhelming. You are not broken. You’re burnt out, probably overthinking, and definitely doing your best. Let’s start there and get to work.