Michele Hochberg

Michele grew up in Ohio, attended Tulane University in New Orleans, and completed a bachelor’s degree in English at The College of New Rochelle. She later earned her master’s in Counseling Psychology at Antioch University, becoming a licensed mental health counselor in 2012.

An integrative therapist, Michelle describes her practice as: “A highly personalized, evidenced-based approach that combines carefully chosen complimentary theoretical interventions. This may look like traditional talk therapy, concrete skill building, or discovering the interconnectivity of thought, emotions, and behavior. Any and all success is contingent on a trusting, accepting relationship between client and therapist.”

Her areas of expertise include relationship issues, family conflict, depression, anxiety, self-esteem, and trauma. “My therapeutic style is compassionate and curious, with a healthy dose of humor!” She continues, “Whether you want to untangle the past, feel overwhelmed by the present, or worried about the future, I strive to provide a safe place to support your needs.”

Initially a doubter, Michele now sees significant value in teletherapy. “Obviously, it’s convenient, but also there’s a discernible shift in the dynamic when you are meeting online as opposed to having clients come to your office and communicate in your space. Most appear more comfortable speaking from their own environments while I get interesting glimpses into their lives real time.”

A mother of three adult children, Michele recently relocated from Vermont to Rhinebeck, New York to be closer to her daughter Claire who lives in NYC.