Natalie Fraize(She/Her/Hers)

Natalie is a licensed mental health counselor with a decade of experience helping individuals move from stuckness to vitality. She specializes in working with adults of all ages navigating burnout, chronic stress, health challenges, and major life transitions. Clients who find their way to Natalie often report having tried many methods that promise symptom improvement, sometimes having completed treatment successfully in the past, but find themselves still feeling lost, numb, or unfulfilled, wondering, 'what's the point?' If you can relate to this experience, you're in the right place.

Her approach blends evidence-based therapies and personalized assessments with deep empathy and real-world insight. Natalie brings a grounded, human understanding to the work of change. She believes that everyone deserves to live fully and not be alone in their experiences.

Clients describe her as warm, insightful, and authentic. Sessions with her are both compassionate and action-oriented, focused on helping clients clarify their values, break through limiting patterns, and take empowered steps toward values aligned living.

Natalie offers both traditional therapy sessions in her Amherst, NY office and virtual therapy for clients in NY, PA, NH, and IL, welcoming the involvement and collaboration of any supportive individuals and providers that clients wish to include in their treatment process.