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Dr. Giardino has over 25 years' experience working with children, teens, and adults. He specializes in the treatment of anxiety and stress-related problems, such as panic, phobias, generalized anxiety, PTSD, and anxiety related to medical conditions, such as lung disease and cancer. Dr. Giardino is also experienced in treating a wide variety of psychological problems, as well as helping people who struggle with insomnia, or health-related behavior change, such as increasing physical activity.
Dr. Giardino's approach is grounded in cognitive-behavioral therapy, which research consistently shows helps people create meaningful change in a relatively short time-frame. He works from a values-based framework, helping you clarify what matters most to you and align your actions with those priorities. He also draw from other evidence-based practices, including acceptance and commitment therapy, mindfulness meditation, habit-reversal therapy, biofeedback, and relaxation training, offering effective approaches, techniques, and tools based on your specific needs and goals. Therapy goals are set collaboratively and typically achieved within 10 - 16 sessions.
Dr. Giardino was formerly a professor in the Departments of Psychology and Psychiatry at the University of Michigan in Ann Arbor. In addition to teaching and clinical practice, he conducted research on the causes and treatment of anxiety, PTSD, and physical symptoms.
Years of Experience: 25 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress
Small steps make a big difference. Start by connecting with Nicholas Giardino today.