Nico Vogelsang, LMFT, MA(She/Her/Hers)

Nico Vogelsang is a Licensed Marriage and Family Therapist who works with adults seeking a deeper understanding of themselves, especially how anxiety and relationship patterns shape their daily experience. Many of her clients appear steady on the outside but feel overwhelmed, reactive, or uncertain internally. They may find themselves overthinking interactions, replaying conversations, or feeling responsible for others’ emotions, even when it leaves them drained. Nico supports individuals who are navigating life transitions, questioning long-standing patterns, or wanting to feel more grounded and connected to themselves.

Nico’s approach is warm, grounded, and insight-oriented. She draws from relational, attachment-based, and parts-informed perspectives to help clients slow down and explore what’s happening beneath the surface. Nico supports clients in making sense of emotional patterns, triggers, and responses in a way that builds clarity and self-trust. Over time, clients often feel less reactive, more steady, and more able to show up in relationships with intention rather than instinct.

When helpful, Nico also integrates Brainspotting, a focused, body-based approach that supports deeper processing of emotional experiences that can feel difficult to access through talk alone. This is always collaborative and tailored to the client’s comfort, and is one of many ways Nico supports meaningful, lasting change.

Nico holds a Master’s degree in Counseling Psychology from Santa Clara University and provides virtual therapy to adults in California, Oregon, and Pennsylvania. Her work is rooted in curiosity, compassion, and the belief that deeper self-understanding creates the foundation for more grounded, fulfilling relationships.