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Navigating the complexity of life stressors can weigh heavily on us all, and at times, may feel as if hardships change us into a version of ourselves, we do not recognize. If you have been in therapy before or are beginning your journey towards healing for the first time, I am here to highlight your resilience, help build your confidence and provide a safe space to listen and support you. As a therapist, my goal is to help clarify what truly matters to you and work collaboratively towards meaningful change.
My therapeutic approach is based in cognitive behavioral and person-centered principles, meaning I provide a non-judgmental space for my clients to explore their thoughts, emotions and work towards living life that is aligned with personal goals and values. I believe that developing the right tools to manage stress is key to coping with adversity.
We are all a work in progress and placing the time and energy towards enhancing your life and emotional wellbeing is incredibly courageous. Healing and growth are possible, and you don't have to do it alone. If you are interested in learning how we can work together and identify your unique needs, I invite you to reach out for a 15-minute consultation.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Small steps make a big difference. Start by connecting with Nicolette Alario today.