Phil Small(He/Him/His)
Psychologist, PhD
Oregon•Connecticut•Massachusetts•New York
ADHD- Anxiety - Depression- Life transitions- Relationship issues- Stress management-
Phil Small
Vetted
(He/Him/His)
See Phil's Details for:
Professional statement
Dr. Phil Small provides high quality, individualized behavioral care for adults struggling with anxiety, phase-of-life issues, relationship concerns, or mood disorders. Phil has specialized training in a range of evidence-based practices to help support individuals in their efforts to heal and grow.
In addition to working with adults of all ages, Phil specializes in 1) emerging adulthood and 2) new parents. These specific times in life can be uniquely stressful and consequential, which is why Phil offers tailored behavioral health plans to support healthy functioning.
Please feel free to schedule a free, confidential phone consultation to discuss the possibility of initiating care.
Work and Education
Years of Experience: 7 years
Therapeutic Conversations and Services, Owner and Psychologist, 2024 - Present
LifeStance Health, Licensed Clinical Psychologist, 2021 - 2024
University of New Hampshire - Counseling Center, Pre- and Postdoctoral fellow, 2018 - 2020
Arizona State University - Clinical Psychology Center, Supervising predoctoral clinician, 2016 - 2018
Arizona State University, PhD, 2019
Arizona State University, MA, 2015
Columbia University - Teachers College, MA, 2013
Brandeis University, BA, 2011
Licensure
Oregon: 3827 - Connecticut: 4007 - Massachusetts: PSY11410 - New York: 026977Languages
EnglishSpecialties
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Parents
- Young adults (18-24)
Locations & Hours
I offer telehealth across multiple states, as well as in-person and group sessions in Portland, Oregon. Book a free call today to discuss what therapy might look like for you.
Insurance
Phil Small is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Out-of-pocket fees
- Individual sessions:$250 (45min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- As needed
Therapist's note
I provide the necessary documentation for you to submit to your insurance for reimbursement.
Book a Free Initial Consultation
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.