Princess Spikes, LICSW(She/Her/Hers)

You wake up already exhausted, even though you’ve technically slept all night. Before your feet touch the floor, your mind is racing through everything that could go wrong today. You’re replaying conversations from yesterday, analyzing things you said, and wondering if someone misunderstood you.

As you’re getting ready, you’re mentally reviewing your schedule over and over. You’re worried about being late, forgetting something important, or making a mistake that others will notice. Even small decisions, like what to wear or what message to send, feel heavier than they should.

You don’t have to navigate these challenges alone.