
See Rebecca's Details for:


Dr. Rebecca Preston is a licensed clinical psychologist with over 11 years of licensed clinical experience. She approaches treatment through an evidence-based, scientific model. Dr. Preston treats a variety of concerns, including depression, anxiety, adjustment issues, insomnia, and trauma.
She works with adults who are looking to bring more fulfillment and peace into their lives. She has extensive experience working with adults who are seeking support in managing life transitions, finding peace within trauma, improving their sleep, or strengthening their sense of self and the relationships around them.
Dr. Preston has specialized training to treat insomnia (CBT-I), nightmares (CBT-N, N-IRT), trauma (PE-PC), and disordered eating (Intuitive Eating). She also has extensive training in mindfulness practices (MBSR and Mindful Self Compassion). In her recent past, she served as a national trainer for Cognitive Behavioral Therapy for Insomnia.
Years of Experience: 12 years
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Insomnia & sleep issues - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Small steps make a big difference. Start by connecting with Rebecca Preston today.