Sandra Mittelsteadt, LPC(She/Her/Hers)

Sandy is a licensed mental health therapist with over 20 years of experience working with individuals, couples, and families. Her approach is grounded in meeting clients where they are—emotionally, mentally, and in life. Known for her warm presence and straightforward communication style, Sandy creates a safe, nonjudgmental space where clients feel heard, supported, and empowered to make meaningful change. Clients frequently describe her as easy to talk to and appreciate her ability to be both compassionate and direct in a way that fosters trust and clarity.

In addition to her clinical expertise, Sandy brings a deep understanding of relational dynamics, life transitions, trauma, and stress management. She draws from a range of therapeutic modalities to tailor treatment to each client's needs, including cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness-based approaches. Sandy’s strengths lie in her ability to build strong therapeutic relationships, offer practical tools for growth, and help clients uncover insights that lead to lasting change. Her commitment to personal and professional growth ensures she continues to provide informed, relevant, and effective care. Sandy has specialized experience working with survivors of domestic abuse, helping individuals rebuild their sense of safety, self-worth, and autonomy. She also provides vital support to those affected by a loved one’s addiction to drugs or alcohol, offering a compassionate space to process the emotional toll, set healthy boundaries, and develop strategies for self-care and resilience.

Her strengths lie in building meaningful therapeutic relationships, offering practical tools for real-world challenges, and helping clients find direction in the most difficult circumstances. As a dedicated and seasoned clinician, Sandy remains committed to ongoing growth, professional integrity, and supporting her clients in achieving lasting change.