Sara Abdelhadi, LPC(She/Her/Hers)

Sara Abdelhadi works primarily with fellow mothers who are navigating the emotional complexities of parenting through transition—whether that means adjusting to new developmental stages, shifting family dynamics, or the changing needs of their children. She understands firsthand how deeply these transitions can affect identity, emotional well-being, and daily functioning. Her work is grounded in supporting women who are balancing their own growth while caring for their families, often while managing anxiety, stress, guilt, or uncertainty about the future.

Her therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Reality Therapy, and Client-Centered Therapy. She helps clients identify unhelpful thinking patterns, clarify values, and build practical strategies that support meaningful change. Sessions are collaborative and strengths-based, with an emphasis on empowerment, self-awareness, and actionable steps. She meets clients where they are, offering both structure and compassion while focusing on realistic goals and sustainable progress.

In addition to her work in private practice, Sara brings over a decade of experience as a high school counselor. During that time, she supported adolescents through academic, emotional, and developmental challenges, gaining extensive insight into the realities of adolescence and the transition into adulthood. This background allows her to effectively support both teens and parents, helping families better understand developmental stages, communication patterns, and the emotional needs that arise during periods of growth and change.

Sara offers flexible therapy options to meet clients’ needs, including telehealth sessions and walk-and-talk therapy for clients located in Orange County, California. These options allow clients to engage in therapy in a way that feels accessible and supportive of their lifestyle. She is committed to providing a safe, confidential, and approachable therapeutic space where clients feel heard, understood, and supported throughout their journey.