Sarabeth Verhaeghe, LCSW(She/Her/Hers)

Sarabeth is a Licensed Clinical Social Worker providing therapy services in North Carolina. She works with teenagers and adults of all ages, supporting individuals who are navigating anxiety, depression, grief, and trauma. Her work is grounded in deep respect for each client’s lived experience and an understanding that healing looks different for every person. She approaches therapy as a collaborative process in which clients are empowered to explore what matters most to them.

Her therapeutic approach is client-centered, emphasizing the belief that clients are the experts on their own lives. Sessions are guided by each client’s goals, values, and pace, with Sarabeth offering compassionate presence, thoughtful reflection, and steady support. She creates a calm and reflective environment that encourages ease, openness, and curiosity, and she intentionally adapts her communication style to meet the needs of each individual.

Sarabeth integrates a range of evidence-based modalities into her work, including narrative therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness practices, and psychodynamic therapy. Rather than relying on a one-size-fits-all model, she tailors therapeutic techniques to each client’s unique strengths, challenges, and growth potential. Goal setting is collaborative and practical, focusing on meaningful changes that support a more fulfilling life.

Prior to becoming a therapist, Sarabeth spent many years studying Buddhist psychology and yoga and worked in various helping professions. These experiences deeply inform her work today, particularly her emphasis on presence, compassion, and attentive listening. She is continually inspired by the human capacity for healing, resilience, and grace, and she views therapy as a life-affirming way to be of service to others.

Sarabeth provides therapy services in North Carolina. Her practice is designed to be accessible, supportive, and responsive to clients’ individual needs, whether they are engaging in therapy for the first time or returning to the process with new goals.