Sasha Pundruwillow, MHC-LP, MA(She/Her/Hers)

Sasha Pundruwillow helps clients heal what’s been broken, navigate life’s toughest moments, and build the kind of inner strength that lasts. With a warm, compassionate presence, she supports individuals facing depression, anxiety, and post-traumatic stress, using a blend of cognitive restructuring, conflict resolution, and holistic tools like meditation and breathwork to promote real, lasting change. Sasha’s approach is both grounded and intuitive, tailoring each session to what will truly help a person move forward, feel safe, and gain clarity.

She is a New York State-approved provisional mental health counselor and a graduate of Northwestern University’s Clinical Mental Health Counseling program, with specialized training in child abuse and maltreatment. Sasha draws from evidence-based practices including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Acceptance and Commitment Therapy (ACT). She is optimistic and enthusiastic about helping people overcome life’s challenges, heal from emotional wounds, and grow into stronger, more empowered versions of themselves.

In addition to her clinical training, Sasha incorporates holistic mental health practices such as yoga, meditation, deep breathing, and chakra alignment to support mental strength, self-healing, and cognitive clarity.