Profile image of Shanara Ellis

Shanara Ellis(She/Her/Hers)

(She/Her/Hers)
Psychologist, PsyD
California
Anxiety - Depression-Identity development-Postpartum depression-Pregnancy, perinatal, postpartum mental health- Trauma-

See Shanara's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Dr. Shanara Ellis, Psy.D., works with adults navigating perinatal and postpartum adjustment, reproductive trauma, anxiety, depression, racial stress, and identity transitions. She is especially committed to supporting Black women, birthing people, and individuals whose mental health is shaped by medical complexity, systemic inequities, and the intersections of culture, community, and care. Her clinical work centers people who have historically been overlooked or underserved in traditional healthcare settings, and she strives to create a therapeutic space where clients feel seen, supported, and empowered to heal.

Her therapeutic approach is relational, integrative, and equity‑oriented. Dr. Ellis draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness‑based practices, trauma‑informed care, and Liberation Psychology. She collaborates with clients to build emotional balance, resilience, and self‑compassion, grounding each session in cultural humility and the belief that every person’s story holds inherent wisdom and strength.

Dr. Ellis brings extensive experience from academic medical centers, hospital‑based programs, and community settings. She completed advanced postdoctoral training in Clinical Health Psychology at California Pacific Medical Center in San Francisco, where she worked across Maternal‑Fetal Medicine, NICU, antepartum, and postpartum units. Her clinical and scholarly interests focus on the intersection of mental health, health equity, and social determinants of health. She has led initiatives to improve screening, referral pathways, and culturally responsive interventions for marginalized and under‑resourced patients navigating pregnancy, medical trauma, and family transitions. Dr. Ellis also serves as an Assistant Professor and Clinic Director for Alliant Sacramento Psychological Services (ASPS), where she is dedicated to training emerging psychologists to work skillfully and ethically within complex, real‑world systems.

She provides online individual therapy for adults 18+. Dr. Ellis earned her Psy.D., two master’s degrees, and her B.S. in Psychology from Adler University and Georgia Southern University.


Message to clients

I believe therapy is a collaborative space where you do not have to carry everything alone. My hope is that our work together feels grounding, compassionate, and honest, an environment where you can show up as your full self without judgment or pressure to have everything figured out. I understand that healing happens within the context of our identities, communities, and the systems that shape our lives, and I hold those realities with care.

My approach is relational, integrative, and guided by cultural humility. I draw from ACT, CBT, mindfulness-based practices, trauma-informed care, and Liberation Psychology to support you in building resilience, emotional balance, and self-compassion. I work especially closely with adults navigating perinatal and postpartum adjustment, reproductive trauma, anxiety, depression, racial stress, and identity transitions. If you are moving through a challenging season, whether related to pregnancy, medical complexity, or the weight of systemic inequities, I am here to help you feel seen, supported, and empowered in your healing.

Before we begin, I want you to know that therapy with me is a partnership. You bring your lived experience, insight, and wisdom; I bring clinical expertise, curiosity, and a commitment to creating a space that honors your story. Together, we will work at a pace that feels right for you, with room for both vulnerability and growth.


Work and Education

Years of Experience: 3 years


Alder University , Doctor of Clinical Psychology , 2023
Alder University , Masters of Clinical Psychology , 2021
Alder University , Masters of Industrial/Organizational Psychology, 2018
Georgia Southern University, Bachelor of Science in Psychology, 2014

Licensure

California: 94029502

Supervisor: Jacqueline Benson(PhD PSY32556)


Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Identity development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience

Postpartum depression - Coping with persistent feelings of sadness, exhaustion, and/or being overwhelmed after the birth of a child; developing strategies for more positive thought patterns and behaviors.

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse




Clientele

  • Adults (24+)
  • Families
  • Parents
  • Young adults (18-24)
  • Loveland Therapy Fund Clients

Locations & Hours


Insurance

Shanara Ellis is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions:$200 (50min)
  • Sliding scale:$50 - $200

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Direct billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • As needed
Therapist's note

We currently only accept credit cards and some HSA for payment.

We accept clients claiming on their OON benefits..

We provide superbills for insurance reimbursement. And offer a service that allows you to only pay your co-insurance for out-of-network.”

We also accept Loveland Therapy Vouchers and Mental Health Fund (MHF) for QTBIPOC Vouchers.

To make things easier for you, we use a payment app (Thrizer) that does all the paperwork and billing for you.

Either:

Use Thrizer to pay the full fee, and wait to receive reimbursement for your covered benefit for free.

Or pay 5% convenience fee and only pay your co-insurance. Thrizer will bill your insurance for the rest (i.e., if you have 80% coverage, then you pay 20% of your session fee and we bill your insurance company for the other 80%). ​


Reach out to Connect

Small steps make a big difference. Start by connecting with Shanara Ellis today.